Tuesday

As Many Calories as Possible In 25 Minutes

Partner #1

Bike Calories

Partner #2

6 Burpees

9 Wallballs (20/14-10/9)

12 Box Jumps (24/20″)

Partner #1 Bike while partner #2 completes one round of 6 burpees, 9 Wallball, 12 Box Jumps

Once partner #2 completes the round that initiates the switch from bike to burpees, WB, BJ…
Score total calories biked

Individual Version

As Many Rounds and Reps as Possible In 25 Minutes

6 Burpees

9 Wallball- (20/14-10/9)

12- Box Jumps (24/20″)

15/12 Calorie Bike

Accessory:

Superset

Heavy Banded Good Mornings

4 x 30

Single leg Glute bridge

4 x 15R/15/L