Monday
Strength:
Conventional Deadlift
9 x 3 @ 70%
New Set Every :45
Metcon:
[OPEN]
As Many Rounds and Reps as Possible in 13 Minutes:
8 Goblet Reverse Lunges (70/45)
5 Power Cleans (135/95)
30 Double Unders
[PERFORMANCE]
As Many Rounds and Reps as Possible in 13 Minutes:
8 Goblet Reverse Lunges (50/35)
5 Power Cleans (115/75)
30 Double Unders
[FITNESS]
As Many Rounds and Reps as Possible in 13 Minutes:
8 Goblet Reverse Lunges (35/20)
5 Power Cleans (95/65)
50 Single Unders