Sunday

Metcon:

[OPEN]

As Many Rounds and Reps as Possible In 16 Minutes

40’ Sandbag Carry Right Shoulder (150/100)

8 Burpees to 6” Target Above Standing Reach

40’ Sandbag Carry Left Shoulder

40’ Dual Kettlebell Front Rack Carry (70/44’s)

8 Burpees to 6” Target Above Standing Reach

40’ Dual Kettlebell Front Rack Carry

 

[PERFORMANCE]

As Many Rounds and Reps as Possible In 16 Minutes

40’ Sandbag Carry Right Shoulder (100/60)

8 Burpees to 6” Target Above Standing Reach

40’ Sandbag Carry Left Shoulder

40’ Dual Kettlebell Front Rack Carry (53/35’s)

8 Burpees to 6” Target Above Standing Reach

40’ Dual Kettlebell Front Rack Carry

 

[FITNESS]

As Many Rounds and Reps as Possible In 16 Minutes

40’ Sandbag Carry Right Shoulder (60/40)

8 Burpees to 6” Target Above Standing Reach

40’ Sandbag Carry Left Shoulder

40’ Dual Kettlebell Front Rack Carry (44/26’s)

8 Burpees to 6” Target Above Standing Reach

40’ Dual Kettlebell Front Rack Carry