Saturday

Metcon:

[OPEN & PERFORMANCE] 

“Chipper Gone Bad”

As Many Calories as Possible In 18 Minutes:
100 Wallball (20/14-10/9)
800m Run
60 Alternating Dumbbell Snatch (50/35)
40 Dual Dumbbell Shoulder to Overhead (50’s/35’s)
Max Calorie Row w/ Remaining Time
*Score = Total Calories

 

[FITNESS]

As Many Calories as Possible In 18 Minutes:
100 Wallball (14/10-10/9)
800m Run
60 Alternating Dumbbell Snatch (35/20)
40 Dual Dumbbell Shoulder to Overhead (35’s/20’s)
Max Calorie Row w/ Remaining Time
*Score = Total Calories