Wednesday
Strength:
Conventional Deadlift
3-2-2-1-1-1
New Set Every 2:00
Progressive
Metcon:
[OPEN & PERFORMANCE & FITNESS]
For Time:
1000/800m Row
50 Barbell Push Press (45/35)
400’ Farmers Carry (53/35’s) (5 x 80’ shuttles 40’ down and back)