Tuesday

Team Tuesday

As Many Rounds and Reps as Possible In 20 Minutes: 

10 Dual Dumbbell Shoulder to Overhead 

10 Kettlebell Swings 

10 Box Jumps 

‍* Alternate movements with partner 

* Score total round + additional reps

Loading + Height Recommendations

[OPEN]

(50/35 lbs Dumbbells, 53/35 lbs Kettlebell , 24/20” Box)

[PERFORMANCE + FITNESS]

(50/35 lbs Dumbbells, 53/35 lbs Kettlebell , 24/20” Box)

*As usual, adjust specifics for newcomers…. 

 

Individual Version

As Many Rounds and Reps as Possible In 20 Minutes: 

10 Dual Dumbbell Shoulder to Overhead 

10 Kettlebell Swings 

10 Box Jumps 

‍* Rest :30 after each round

Loading + Height Recommendations

[OPEN]

(50/35 lbs Dumbbells, 53/35 lbs Kettlebell , 24/20” Box)

[PERFORMANCE + FITNESS]

(50/35 lbs Dumbbells, 53/35 lbs Kettlebell , 24/20” Box)

 

Accessory:

Superset

Dumbbell Seated Strict Press: 

4 x 8

w/

Tripod gorilla Single arm rows:

 4 x 8 (each side)