Sunday
Metcon:
[OPEN + PERFORMANCE]
As Many Rounds and Reps as Possible In 30 Minutes
100m Farmers Carry (53/35)
200m Sled Drag (90/70)
30/24 Bike Calories
:40 Forearm Plank Hold
[FITNESS]
As Many Rounds and Reps as Possible In 30 Minutes
100m Farmers Carry (44/26)
200m Sled Drag (70/45)
30/24 Bike Calories
:40 Forearm Plank Hold