Saturday
Metcon:
[OPEN + PERFORMANCE]
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squats
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Sit-ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
[FITNESS]
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squats
Rest 1 minute
Tabata Ring Rows
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Sit-ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
