Thursday
Metcon:
[OPEN + PERFORMANCE]
As Many Rounds and Reps as Possible In 20 Minutes
Run 200m
9 Toe to Bar
Run 200m
15/12 Push-Ups
[FITNESS]
As Many Rounds and Reps as Possible In 20 Minutes
Run 200m
9 Knees to Chest
Run 200m
12/9 Push-Ups
Accessory:
Dumbbell Goblet Reverse Lunges
4 x 16
w/
Standing Dumbbell Oblique Side Bends:
4 x 20
- unused arm and hand are held on the back of the head and are crunched down toward the non weighted side. Blow air out as you crunch to the side.