Wednesday

Strength:

Anderson Front Squat:

3-2-2-1-1-1-1

New set every 2:00

• Place pins or spotters at hip height. If working with a taller athlete, stand on plates to get to hip height.

Metcon:

[OPEN + PERFORMANCE]

9/11

For Time: 

2001m Row 

110 Single Dumbbell Alternating Box Step-ups (24/20″) 

‍Dumbbell: (50/35)

 

[FITNESS]

9/11

For Time: 

2001m Row 

110 Single Dumbbell Alternating Box Step-ups (20/12″) 

‍Dumbbell: (35/20)