Friday
Strength:
Touch and Go Power Clean
3-3-3-3-3
*New Set Every 1:30
*Build to Moderate Heavy Touch and Go Triple
Metcon:
[OPEN]
For Time:
15-12-9
Deadlift (185/125)
Burpee
Rest 3:00
12-9-6
Hang Power Clean (185/125)
Lateral Burpee Over Bar
Rest 3:00
9-6-3
Power Clean (185/125)
Bar Facing Burpee
*Score Total Time Including Rest
[PERFORMANCE]
For Time:
15-12-9
Deadlift (135/85)
Burpee
Rest 3:00
12-9-6
Hang Power Clean (135/85)
Lateral Burpee Over Bar
Rest 3:00
9-6-3
Power Clean (135/85)
Bar Facing Burpee
*Score Total Time Including Rest
[FITNESS]
For Time:
15-12-9
Deadlift (95/65)
Burpee
Rest 3:00
12-9-6
Hang Power Clean (95/65)
Burpee
Rest 3:00
9-6-3
Power Clean (95/65)
Burpee
*Score Total Time Including Rest
Level #2 Progression Extra Credit:
8 Minutes
Alternating On the Minute
Odd Minutes – 40 Double Unders
Even Minutes – 12 GHD Sit-Ups