Thursday

Metcon:

[CHALLENGE + PERFORMANCE]

Tabata Single Dumbbell Box Step-Ups (24/20”)(50/35)
Rest 1 minute

Tabata L-Hang
Rest 1 minute
Tabata Ring Rows (feet directly under rings, rings at hip height, lean back)
Rest 1 minute
Tabata Handstand hold
Rest 1 minute
Tabata Row

 * The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. 

* For the L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise 

 

[FITNESS]

Tabata Single Dumbbell Box Step-Ups (24/20”)(35/20)
Rest 1 minute

Tabata Knee Tuck-Hang
Rest 1 minute
Tabata Ring Rows (feet directly under rings, rings at hip height, lean back)
Rest 1 minute
Tabata Overhead Barbell Press Hold (95/65)
Rest 1 minute
Tabata Row

* The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. 

* For the L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise