Tuesday
Team Tuesday:
As Many Calories as Possible in 30 Minutes
Partner #1
Bike Calories
Partner #2
20 Russian Swings + 40’ Dumbbell Farmers Carry + 20 Ab Mat Sit-Ups + 40’ Dumbbell Farmers Carry
- Score Total Calories Biked
- When Partner #2 arrives back from carries and Tags (a physical high five) that initiates the switch!
- [Open Loading] =(70/44’s KBS + 70/45’s DBS)
- [Performance Loading] =(53/35’s KBS + 50/35’s DBS)
- [Fitness Loading] =(35/25’s KBS + 35/20’s DBS)
For Scoring Today
*RX+ for Open
*RX for Performance
*Scaled Rx for Fitness
Individual Version
As Many Calories as Possible in 30 Minutes
Bike 20/15 Calories
20 Russian Swings
40’ Farmers Carry
20 Ab Mat Sit-Ups
40’ Farmers Carry
- [Open Loading] =(70/44’s KBS + 70/45’s DBS)
- [Performance Loading] =(53/35’s KBS + 50/35’s DBS)
- [Fitness Loading] =(35/25’s KBS + 35/20’s DBS)
For Scoring Today
*RX+ for Open
*RX for Performance
*Scaled for Fitness