Saturday
Strength:
Push Press:
9 x 3 @ 70%
New set every :45
*Stay on percentage. Be violent with your extension.
Metcon:
[OPEN + PERFORMANCE]
“Jack”
As Many Rounds and Reps as Possible in 20 Minutes:
10 Push Presses (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
[FITNESS]
As Many Rounds and Reps as Possible in 20 Minutes:
10 Push Presses (75/55)
10 Kettlebell Swings (44/26)
10 Box Jumps (20/12”)
