Friday
Metcon:
[CHALLENGE + PERFORMANCE + FITNESS]
3 Rounds:
For Time:
400m Run
25/18 Calorie Bike
Rest 3 Minutes Between Rounds
*Score is total time, including rest.
Accessory:
Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Tabata Side Plank (Right)
Tabata Side Plank (Left)
Tabata Hollow Hold
Tabata Forearm Plank
Level #2 Progression Extra Credit:
5 Rounds
Handstand Walk into Wall
- Start from a short distance and HS walk into wall and hold handstand for a 5-10 seconds
- Rest as needed
- Modify with handstand holds against wall and work shoulder taps
- Rest as needed between reps