Saturday L2

Warm-Up:

200m Run

10 Deadlifts (95/65)

5 Lateral Burpees over Bar

200m Run

4 Clean and Jerks (95/65)

5 Lateral Burpees Over the Bar

200m Run

10 Shoulder to Overhead (95/65)

5 Lateral Burpees Over the Bar

4 Rounds

10 Rope Climbs (Split)

20 Sandbag Over the Shoulders (150/100) (Split)

30 Burpee Box Get Overs (48/36)(Split)

Split all reps between you and a partner

4 Rounds

5 Rope Climbs

10 Sandbag Over the Shoulders (150/100)

15 Burpee Box Get Overs (48/36)

Rest 1:00 Between Rounds

Floor Press

4 x 12

Rest 1:30 Between

Progress to a moderate 12

Dual Dumbbell Skull Crushers

3 x 20

S.s.)

Dual Dumbbell Hammer Curls

3 x 30

Rest 1:00 Between

Strict Pull-ups

50 Reps in as few sets as possible

20:00

As Many Reps As Possible

75 Yd Swim

Rest 1:00