Thursday

Metcon:

[OPEN + PERFORMANCE]

5 Rounds 

Every 5:00 Complete:

10 Toe To Bar

20/15 Calorie Bike

10 – 8 – 6 – 4 – 2 (Hang Power Cleans)

*Build in Weight Each Round

*Score Hang Power Clean Weights Each Round

 

[FITNESS]

5 Rounds 

Every 5:00 Complete:

10 Knees to Chest

20/15 Calorie Bike

10 – 8 – 6 – 4 – 2 (Hang Power Cleans)

*Build in Weight Each Round

*Score Hang Power Clean Weights Each Round