Wednesday L2
Strength:
3 Position Halting Clean
7×1
New Set Every 1:30
Pause for 2-3 Seconds at 2″ Off the Ground,
Below the Knee, and Above the Knee.
Metcon:
24 Minutes
Every 1:30 for 4 Rounds
#1: 15 GHD Sit-ups + Max Echo Bike Calories
#2: Rest
#3: 3/2 Rope Climbs + Max Echo Bike Calories
#4: Rest
Score Total Echo Bike Calories
Reset Bike Each Interval
Accessories:
3 Rounds:
20 Wall tibialis raise
10/10 Touchdown Squats
50 Banded Hamstring Curls
Rest as needed between rounds
Touchdown Squat: Stand on 2 45# plates. touch your heel of one leg to the ground like you’re performing a pistol squat. Move slow and controlled and initiate the movement with your hips going back not your knee going forward.