Tuesday L2

16 Minutes

Every 2 Minutes

#1: 8 Strict Press

#2: 5 Weighted Strict Pull-ups

Progressive in weight on both the Pull-ups and the Strict Press

10 Minutes

As Many Reps As Possible

400m Run

20 Burpee Box Jumps (24/20)

Goal: 2+ Rounds each

Rest 5 Minutes Then Repeat

2 Scores,

Stimulus Check:

Try to be consistent. Restart on the second amrap

For Quality:

100 Banded Pull-aparts

150 Banded Tricep Push-downs

150 Banded Curls