Tuesday

Strength:

Sumo Deadlift

• 9 x 3 

• Loading:@ 40% Across w/ Approx. 25% chain (Guys use 2 chains, ladies use 1 chain each side) 

• STAY ON PERCENTAGE 

• New Set Every :45

 

Metcon:

[OPEN] 

For Time: 

50/40 Calorie Bike Buy-In: 

Directly Into…

21-15-9:

Box Jumps (30/24″) 

Deadlifts (225/155) 

 

[PERFORMANCE]

For Time: 

50/40 Calorie Bike Buy-In: 

Directly Into…

21-15-9:

Box Jumps (24/20″) 

Deadlifts (185/125) 

 

[FITNESS]

For Time: 

50/40 Calorie Bike Buy-In: 

Directly Into…

21-15-9:

Box Jumps (24/20″) 

Deadlifts (135/85)