Sunday
Metcon:
[OPEN]
4 Rounds
Every 2:00
#1 Bike 24/18 Calories
#2 40 Double Unders + 3 Wall Climbs
#3 200m Sandbag Carry (150/100)
#4 Rest
[PERFORMANCE]
4 Rounds
Every 2:00
#1 Bike 24/18 Calories
#2 40 Double Unders + (3/2) Wall Climbs
#3 200m Sandbag Carry (100/60)
#4 Rest
[FITNESS]
4 Rounds
Every 2:00
#1 Bike 24/18 Calories
#2 80 Single Unders + (3/2) Wall Climbs or Modified Wall Climbs
#3 200m Sandbag Carry (60/40)
#4 Rest