Tuesday

Metcon:

[OPEN] 

As Many Reps as Possible in 4 Minutes:

21 Chest to Bar Pull-Ups

21 Hang Power Cleans (95/65)

Row Calories for Remaining Time:

 

Rest 4:00

 

As Many Reps as Possible in 4 Minutes:

15 Toes to Bar

15 Hang Power Cleans (115/75)

Row Calories for Remaining Time

 

Rest 4:00

 

As Many Reps as Possible in 4 Minutes:

9/6 Bar Muscle-Ups

9 Hang Power Cleans (135/85)

Row Calories for Remaining Time

• Score Total Calories

[PERFORMANCE]

As Many Reps as Possible in 4 Minutes:

21 Pull-Ups

21 Hang Power Cleans (95/65)

Row Calories for Remaining Time

 

Rest 4:00

 

As Many Reps as Possible in 4 Minutes:

15 Toes to Bar

15 Hang Power Cleans (115/75)

Row Calories for Remaining Time

 

Rest 4:00

 

As Many Reps as Possible in 4 Minutes:

9/6 Chest to Bar

9 Hang Power Cleans (135/85)

Row Calories for Remaining Time

-Score Total Calories

 

[FITNESS]

As Many Reps as Possible in 4 Minutes:

21 Ring Rows

21 Hang Power Cleans (75/55)

Row Calories for Remaining Time

 

Rest 4:00

 

As Many Reps as Possible in 4 Minutes

15 Knees to Chest

15 Hang Power Cleans (95/65)

Row Calories for Remaining Time

 

Rest 4:00

 

As Many Reps as Possible in 4 Minutes

9 Strict Banded Pull-Ups

9 Hang Power Cleans (115/75)

Row Calories for Remaining Time

• Score Total Calories

 

Accessory:

3 Rounds For Quality:

9 Single Arm Tripod Rows (2020 tempo) (R)

21 Banded Upright Rows

9 Single Arm Tripod Rows (2020 tempo) (L)

21 Band Pull Aparts