Monday

Metcon:

“Murph”

[OPEN] 

“Murph”

For Time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

* ‍Partition Gymnastics As Needed 

‍* Wear 20/10 lbs Vest

* Time Cap: 60 Minutes 

 

[PERFORMANCE]

“Murph”

For Time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

* ‍Partition Gymnastics As Needed 

‍* No Vest

* Time Cap: 60 Minutes 

 

[FITNESS]

“Half Murph”

For Time:

800m Run

50 Pull-ups or Ring Rows

100 Push-ups

150 Air Squats

800m Run

* ‍Partition Gymnastics As Needed 

‍* No Vest

* Time Cap: 60 Minutes