Sunday

Metcon:

[OPEN]

5 Rounds

Every 4:00

15/12 Calorie Bike

12 Kettlebell Swings (70/44)

10 Box Jumps (30/24”)

Every four minutes, athletes will complete one round and rest until the next interval begins. Rounds begin at 0:00, 4:00, 8:00, 12:00, and 16:00. The score today is the slowest of the five rounds.

 

[PERFORMANCE] 

5 Rounds

Every 4:00

15/12 Calorie Bike

12 Kettlebell Swings (53/35)

10 Box Jumps (24/20”)

Every four minutes, athletes will complete one round and rest until the next interval begins. Rounds begin at 0:00, 4:00, 8:00, 12:00, and 16:00. The score today is the slowest of the five rounds.

 

[FITNESS]

5 Rounds

Every 4:00

15/12 Calorie Bike

12 Kettlebell Swings (44/26)

10 Box Jumps (24/20”)

Every four minutes, athletes will complete one round and rest until the next interval begins. Rounds begin at 0:00, 4:00, 8:00, 12:00, and 16:00. The score today is the slowest of the five rounds.