Thursday L2

Skill:

3 Minutes

As Many Reps As Possible

Frog Stand Hold

Elite: Knees Off Elbows

Into…

3 Minutes

As Many Reps As Possible

Freestanding Handstand Hold

Elite: On Parallettes

Into…

3 Minutes

As Many Reps as Possible

Parallette L-sit to Bent Arm Handstand Hold

-Pausing for 2-3s in each position

 

Metcon:

20 Minutes

As Many Reps As Possible

30/24 Calorie Bike

200m Farmers Carry (53/35)

15 V-ups

20 Kettlebell Swings

 

Elite/semis; RX

Quarters: 44/26s, 100/80

 

Stimulus Check

Recovery Day workout. Looking to just move and get a nice sweat on.