Thursday
Strength:
Conventional Deadlift
10 x 2
75% Across
No Touch and Go
New Set Every :45
Metcon:
[OPEN]
4 Rounds
On a 3:00 Clock
Complete:
500/400m Row
8 Burpees
In the Remaining Time, Perform:
Max-reps alternating Dumbbell Snatches (70/45)
Rest 3:00
- Score Total Dumbbell Snatch Reps
[PERFORMANCE]
4 Rounds
On a 3:00 Clock
Complete:
500/400m Row
8 Burpees
In the Remaining Time, Perform:
Max-Reps Alternating Dumbbell Snatches (50/35)
Rest 3:00
- Score Total Dumbbell Snatch Reps
[FITNESS]
4 Rounds
On a 3:00 Clock
Complete:
500/400m Row
5 Burpees
In the Remaining Time, Perform:
Max-Reps Alternating Dumbbell Snatches (35/20)
Rest 3:00
- Score Total Dumbbell Snatch Reps
