Thursday

Metcon:

[OPEN]

As Many Rounds and Reps as Possible in 25 Minutes

100m Sled Drag Forward (115/80)

100m Sled Drag Backward (115/80)

15 Kettlebell Swings (70/44)

20 GHD Sit-Ups

 

[PERFORMANCE]

As Many Rounds and Reps as Possible in 25 Minutes

100m Sled Drag Forward (90/70)

100m Sled Drag Backward (90/70)

15 Kettlebell Swings (53/35)

30 Ab Mat Sit-Ups

 

[FITNESS]

As Many Rounds and Reps as Possible in 25 Minutes

100m Sled Drag Forward (70/45)

100m Sled Drag Backward (70/45)

15 Kettlebell Swings (44/26)

30 Ab Mat Sit-Ups

 

Accessory: 

Superset 

Arnold Press

4 x 12

w/

Push-Ups at 45 Degrees on DBs

4 x 10