Wednesday
Strength:
Seated Z press
5-3-3-1-1-1-1
- New Set Every 2:00
- Find 1rm
Metcon:
[OPEN]
For Time:
3-6-9-12-15
Chest to Bar Pull-Ups
Dumbbell Shoulder to Overhead (50/35’s)
* 30 Double Unders After Each Round
[PERFORMANCE]
For Time:
3-6-9-12-15
Pull-Ups
Dumbbell Shoulder to Overhead (50/35’s)
* 30 Double Unders After Each Round
[FITNESS]
For Time:
3-6-9-12-15
Ring Rows
Dumbbell Shoulder to Overhead (35/20’s)
* 50 Single Unders After Each Round
Accessory:
Chest Supported Supinated Dumbbell Rows
4 x 8
