Tuesday L2
Metcon:
4 Rounds
1:30 On/1:30 Off
#1: Bike Calories
#2: Row Calories
#3: Jump Rope Skills
Rd1: Double Unders
Rd 2: Single Crossovers
Rd 3: Double Unders
Rd 4: Single Crossovers
Elite/Semis/Quarters: RX
Stimulus Check:
Deloading for quarterfinals. Push the pace a little bit on the machines, Work on staying relaxed on the jump rope skills.