April 15, 2024

Tuesday L2


4 Rounds

1:30 On/1:30 Off

#1: Bike Calories

#2: Row Calories

#3: Jump Rope Skills


Rd1: Double Unders

Rd 2: Single Crossovers

Rd 3: Double Unders

Rd 4: Single Crossovers


Elite/Semis/Quarters: RX


Stimulus Check:

Deloading for quarterfinals. Push the pace a little bit on the machines, Work on staying relaxed on the jump rope skills.

April 15, 2024