Tuesday

Team Tuesday:

[OPEN + PERFORMANCE + FITNESS]

As Many Rounds and Reps as Possible In 20 Minutes

• 2000m Row Buy-In –

50 Burpees

400m Medball Run (20/14) (200m Each)

• Partners alternate every 250m on rower

• Partners may divide burpees anyhow

• Partners tag each next and trade ball if using the same one after a 200m run

• Score rounds + reps after row, every 50m on the run counts as 1 rep

 

Individual Version

[OPEN + PERFORMANCE + FITNESS]

As Many Rounds and Reps as Possible In 20 Minutes

500/400m Row

15 Burpees

200m Medball Run (20/14)

 

Accessory:

Superset

Weighted Cossack Squat 

4 x 12

w/

GHD Weighted Sit-ups (to parallel) 

4 x 12 

• As Heavy as Possible