Monday L2
Metcon:
800m-600m-400m-200m
Run
4-3-2-1
Rounds of Strict Cindy
Elite: RX
Semis: RX
Quarters: Regular Cindy
Stimulus Check:
Deloading for the Quarterfinals. Looking for good movement patterns and a nice pace on the run.
Best Crossfit Gym in Columbus, Ohio
800m-600m-400m-200m
Run
4-3-2-1
Rounds of Strict Cindy
Elite: RX
Semis: RX
Quarters: Regular Cindy
Stimulus Check:
Deloading for the Quarterfinals. Looking for good movement patterns and a nice pace on the run.