Monday
Strength:
Sumo Deadlift
7 x 3 @ 75%
- New Set Every 1:00
- No Touch and Go
- No Dropping From The Top
Metcon:
[OPEN]
For Time:
200m Farmers Carry (70/44’s)
40/32 Calorie Bike
20 Single Dumbbell Box Step-Ups (70/45) (24/20”)
200m Farmers Carry
40/32 Calorie Bike
20 Single Dumbbell Box Step-Ups
40/32 Calorie Bike
200m Farmers Carry
[PERFORMANCE]
For Time:
200m Farmers Carry (53/35’s)
40/32 Calorie Bike
20 Single Dumbbell Box Step-Ups (50/35) (24/20”)
200m Farmers Carry
40/32 Calorie Bike
20 Single Dumbbell Box Step-Ups
40/32 Calorie Bike
200m Farmers Carry
[FITNESS]
For Time:
200m Farmers Carry (44/26’s)
40/32 Calorie Bike
20 Single Dumbbell Box Step-Ups (35/20) (24/20”)
200m Farmers Carry
40/32 Calorie Bike
20 Single Dumbbell Box Step-Ups
40/32 Calorie Bike
200m Farmers Carry
Accessory:
Stiff Leg Deadlifts w/ Barbell
4×15
Progressive
