Saturday

Metcon:

[OPEN] 

“Mind Eraser”

As Many Rounds and Reps as Possible In 20 Minutes

7 Power Cleans (135/95)

7 Burpees

200m Run

 

[PERFORMANCE]

As Many Rounds and Reps as Possible In 20 Minutes

7 Power Cleans (115/75)

7 Burpees

200m Run

 

[FITNESS]

As Many Rounds and Reps as Possible In 20 Minutes

7 Power Cleans (95/65)

7 Burpees

200m Run

 

*What’s a good score for “Mind Eraser?”

If athletes scale appropriately, then they should be able to complete between 6 (intermediate) to 12 (advanced) rounds, with most falling in the 7-9 rounds range.