Thursday

Metcon:

[OPEN]

21 Minutes

Every Minute On The Minute:

#1: 5 Deadlifts (275/185)

#2: 3 Wall Climbs + Max Rep Box Jump Overs (30/24”)

#3 Rest

 

[PERFORMANCE]  

21 Minutes

Every Minute On The Minute:

#1: 5 Deadlifts (225/155)

#2: 3 Wall Climbs + Max Rep Box Jump Overs (24/20”)

#3 Rest

 

[FITNESS] 

21 Minutes

Every Minute On The Minute:

#1: 5 Deadlifts (185/125)

#2: 2 Wall Climbs or Modified Wall Climbs + Max Rep Box Jump Overs (24/20”)

#3 Rest