February 27, 2024

Wednesday L2

30 Minutes

As Many Reps As Possible

30/24 Calorie Row

30 Ab Mat Sit-ups

10 50′ Shuttle Runs (25’+25′)


Elite: RX

Semis: RX

Quarters: RX


Stimulus Check:

Long Workout here made to just move through. After this workout you should be able to have a conversation, not lay on the floor dying.

February 27, 2024