Wednesday L2
30 Minutes
As Many Reps As Possible
30/24 Calorie Row
30 Ab Mat Sit-ups
10 50′ Shuttle Runs (25’+25′)
Elite: RX
Semis: RX
Quarters: RX
Stimulus Check:
Long Workout here made to just move through. After this workout you should be able to have a conversation, not lay on the floor dying.