Tuesday

Metcon:

[OPEN + PERFORMANCE + FITNESS]

10 Minutes

Every Minute On The Minute

1- Power Snatch

Progressive

 

• Rest 2:00

 

10 Minutes

Every Minute On The Minute

1- Power Clean

Progressive

 

• Rest 2:00

 

 

10 Minutes

Row for Max Meters

• Three Scores Today

• Final Load On Snatch + Clean + Meters on Rower