Monday

[OPEN + PERFORMANCE]

As Many Rounds and Reps as Possible in 20 Minutes

4 Strict Pull-Ups

8 Hand Release Push-Ups

12 Single Dumbbell Alternating Box Step Ups (24/20”) (50/35)

[FITNESS]

As Many Rounds and Reps as Possible in 20 Minutes

4 Strict Banded Pull-Ups

8 Push-Ups

12 Single Dumbbell Alternating Box Step Ups (24/20”) (35/20)

[Open Prep Extra Credit]

Choose one of the following Rep Schemes:

6 x 6 Strict Handstand Push-Ups

7 x 5 Strict Handstand Push-Ups

8 x 4 Strict Handstand Push-Ups

9 x 3 Strict Handstand Push-Ups