Saturday
Metcon:
[OPEN]
“Open Test”
AMRAP 20:
50 Wallball (20/14)-(10/9)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (145/100)
20 Push Jerks (145/100)
10 Power Snatches (145/100)
10 Muscle-Ups (Ring Or Bar)
[PERFORMANCE]
“Open Test”
AMRAP 20:
50 Wallball (20/14)-(10-9)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans (115/80)
20 Jerks (115/80)
10 Snatches (115/80)
10 Burpee Chest to Bar Pull-ups
[FITNESS]
“Open Test”
AMRAP 20:
50 Wallball (20/14)-(10-9)
50 Single Unders
40 Box Jumps (24/20)
40 Knees to Chest
30 Pull-ups
30 Burpees
20 Cleans (95/65)
20 Jerks (95/65)
10 Snatches (95/65)
10 Burpee Pull-ups
