Saturday L2

Deload Day 6/6

 

Strength:

Tempo Deadlift

5 x 3

New Set Every 2:00

Deadstop Reps

3 Second Negative

 

Metcon:

5 Rounds:

24/18 Calorie Row

20/15 Calorie Bike

Rest 2:00 Between Rounds

 

5 scores here

 

Accessories:

Single Dumbbell RDL

4 x 6 (Per Leg)

Rest 1:00-1:30 Between

Heavy Across

 

Band Resisted GHD Hip Extensions

3 x 15 (Red)

Rest 1:00 Between

 

Seated Banded Hamstring Curls

4 x 30 (Green/Blue Band)

Rest 1:00 Between

Fast Reps Here