Saturday

Metcon:

[OPEN + PERFORMANCE]

For Total Reps:

As Many Reps as Possible in 5 Minutes: Max Calorie Row

Rest 5 Minutes

As Many Reps as Possible in 4 Minutes: Max Power Cleans (155/105)

Rest 4 Minutes

As Many Reps as Possible in 3 Minutes: Max Box Jumps w/ Mandatory Step Down (24″/20″)

Rest 3 Minutes

As Many Reps as Possible in 2 Minutes: Toe To Bar

Rest 2 Minutes

As Many Reps as Possible in 1 Minutes: Max Front Squats 155/105

• Score Total Reps
• Comment break down of each category

 

[FITNESS]

For Total Reps:

As Many Reps as Possible in 5 Minutes: Max Calorie Row

Rest 5 Minutes

As Many Reps as Possible in 4 Minutes: Max Power Cleans (115/75)

Rest 4 Minutes

As Many Reps as Possible in 3 Minutes: Max Box Jumps w/ Mandatory Step Down (24″/20″)

Rest 3 Minutes

As Many Reps as Possible in 2 Minutes: Knees to Chest

Rest 2 Minutes

As Many Reps as Possible in 1 Minutes: Max Front Squats (115/75)

• Score Total Reps
• Comment break down of each category