Friday L2

Deload Day 5/6

 

Strength:

2 Position Halting Muscle Snatch + Snatch Drop

4 x 1

Staying light here working on speed

under the bar

Pause for 2-3 seconds at Below the Knee

and Above the Knee

New Set Every 1:15

 

2 Position Halting Snatch

7 x 1

New Set Every 1:15

1 Snatch Here, Pause for 2-3 seconds at Below the Knee

And Above the Knee.

 

Metcon:

15 Minutes

Every Minute On the Minute

#1: 2 Rope Climbs

#2: 20 Ab Mat Sit-ups

#3: 4 Sandbag Cleans + Max Sandbag Shouldered Walking Lunge Steps (150/100)

 

Score: Lunge Steps. Turn Every 15′

 

Accessories:

Alternating Dumbbell Curls

4×12

S.s)

Banded Tricep Push-Downs

4×30

 

Ez Barbell Skull Crushers

4×12

S.s)

Banded Curls

4×30