Thursday
Metcon:
[OPEN + PERFORMANCE]
As Many Rounds and Reps as Possible In 20 Minutes:
2 Single Arm Alternating Devil’s Press (50/35)
4 Single Dumbbell Alternating Dumbbell Box Step-ups (24/20”) (50/35)
4 Single Arm Alternating Devil’s Press
8 Single Dumbbell Alternating Dumbbell Box Step-ups
6 Single Arm Alternating Devil’s Press
12 Single Dumbbell Alternating Dumbbell Box Step-ups
8 Single Arm Alternating Devil’s Press
16 Single Dumbbell Alternating Dumbbell Box Step-ups
…
Add (2) Devil’s Press Each Round
Add (4) Dumbbell Box Step-ups Each Round
[FITNESS]
As Many Rounds and Reps as Possible In 20 Minutes:
2 Single Arm Alternating Devil’s Press (35/20)
4 Alternating Single Dumbbell Box Step-ups (24/20”)(35/20)
4 Single Arm Alternating Devil’s Press
8 Alternating Single Dumbbell Box Step-ups
6 Single Arm Alternating Devil’s Press
12 Alternating Single Dumbbell Box Step-ups
8 Single Arm Alternating Devil’s Press
16 Alternating Single Dumbbell Box Step-ups
…
Add (2) Devil’s Press Each Round
Add (4) Dumbbell Box Step-ups Each Round
