Wednesday L2

Deload Day 3/6 

 

Strength:

2 Position Halting Clean Deadlift + Tall Clean

4 x 1

New Set Every 1:15

Pause for 2-3 Seconds at 2″ Off the Ground and Above the Knee on the way up

 

2 Position Halting Clean

7×1

New Set Every 1:15

1 Clean Here, Pause for 2-3 Seconds at 2″ Off the Ground and Above the Knee on the way up

 

Metcon:

For Time:

7 Rounds

50 Double Unders

10 Hang Power Snatches (75/55)

20 WallBalls (20/14)-(10/9)

 

Accessory:

3 Rounds:

20 Wall tibialis raise

10/10 Knee Over Toes Pause Split Squat

50 Banded Hamstring Curls

Rest as needed between rounds

2 Second Pause In Split Squat