Wednesday
Metcon:
[OPEN]
As Many Rounds and Reps As Possible In 15 Minutes:
50 Double Unders
:15 Single Arm Hang, Right Arm
5 Barbell Turkish Get-up (45/35) (Left Arm)
:15 Single Arm Hang (Left Arm)
5 Barbell Turkish Get-up (Right Arm)
:30 Accumulate L-Sit Hold
- Today quality of movement is the focus more so than output
[PERFORMANCE + FITNESS]
As Many Rounds and Reps As Possible In 15 Minutes:
100 Single Unders
:30 Dead Hang Hold (Pull-up Grip)
5 Turkish Get-Up (Right Side) (35/20)
:30 Dead Hang Hold (Pull-up Grip)
5 Turkish Get-Up (Left Side) (35/20)
:15 L-Sit Hold
- Today quality of movement is the focus more so than output
Open Prep Extra Credit
10 Minutes
“Dumbbell Skills”
Every Minute on The Minute
#1 10 Dumbbell Hang Clean and Jerk (5R/5L)
#2 7 Burpee Box Jump Overs (24/20”)
