Tuesday L2

Deload Day 2/6

Strength:

Bench Press

4 x 8

S.s)

Tripod Row Each Arm

4 x 10

Progressive on the Bench Press

 

Metcon:

15 Minutes

As Many Reps As Possible

20 Bar Facing Burpees

20 Shoulder to Overhead (95/65)

20 V-ups

 

Accessory:

For Quality:

100 Banded Pull-aparts

150 Banded Tricep Push-downs

150 Banded Curls