Tuesday
Strength:
Power Snatch:
- 7 sets of 1 Rep
- New Lift Every 1:30
- Build to a heavyish single for the day
- Use this to assess where you lift is at while leaving a little bit on the board to improve upon in coming weeks
Metcon:
[OPEN + PERFORMANCE + FITNESS]
12 Minutes:
Alternating On The Minute
Odd Minutes – 3 Power Snatch (75% Across)
Even Minutes – Row 15/12 Calories
