Monday L2

Deload Day 1/6

Tempo Back Squats

5×3

S.s)

Staggered Stance Dual Dumbbell RDL

5×8/leg

New Set Every 2:30

Tempo: 3s Down, 3s Pause, 3s Up

Progressive on the Back Squat to a moderate Weight

For Time

32 Minutes

Every Minute On the Minute

#1: 12/9 Calorie Bike

#2: 10 Box Jumps (24/20) + Max Dumbbell Alternating Snatches (50/35)

#3: 10 Pull-ups + Bear Hug Hold Remaining Time

#4: Rest

1 Score= Total Dumbbell Snatches + Total Time On the Sandbag

4 Sets:

12 Front Foot Elevated Reverse Lunges

24 Banded Reverse Crunches

36 Banded Hamstring Curls

Rest as needed between sets