Sunday
Metcon:
[OPEN]
Tabata Mash-Up
8 Rounds:
:20 Work
:10 Rest
For Reps:
#1 Bike Calories
#2 Russian Swings (70/44’s)
#3 GHD Sit-Ups
#4 Suitcase Reverse Lunges (50/35’s)
#5 Ball Slams (40/30’s)
- Rotate Each Interval
[PERFORMANCE]
Tabata Mash-Up
8 Rounds:
:20 Work
:10 Rest
For Reps:
#1 Bike Calories
#2 Russian Swings (53/35)
#3 Ab Mat Sit-Ups
#4 Suitcase Reverse Lunges (35/20’s)
#5 Ball Slams (30/20’s)
- Rotate Each Interval
[FITNESS]
Tabata Mash-Up
8 Rounds:
:20 Work
:10 Rest
For Reps:
#1 Bike Calories
#2 Russian Swings (44/26’s)
#3 Ab Mat Sit-Ups
#4 Goblet Reverse Lunges (35/20)
#5 Ball Slams (30/20’s)
- Rotate Each Interval
