Friday
Hot For The Holidays Partner Version:
As Many Calories as Possible In 18 Minutes
Partner #1 10 Burpee Pull-Ups
Partner #2 Bike as Many as Calories as Possible
- When Partner #1 Finishes The Burpee Pull-Ups It Initiates The Switch
- Score Total Calories on Bike
- Sub Burpee jumping pull-ups or burpee box jumps if no pull-up
Metcon:
[OPEN + PERFORMANCE]
“Gi Jane”
For Time:
100 Burpee Pull-Ups
[FITNESS]
For Time:
100 Burpee Jump and Touch 6” Target
Open Prep Extra Credit:
For Quality
21 Alternating Dumbbell Snatch (50/35)
Rest :30
15 Alternating Dumbbell Snatch
Rest :30
9 Alternating Dumbbell Snatch
- Focus on transitioning and being as smooth as possible
