Thursday

Power Clean

7 x 1

– New Lift Every 1:30

– Build to a heavyish single for the day

– Use this to assess where you lift is at while leaving a little bit on the board to improve upon in coming weeks

[OPEN + PERFORMANCE + FITNESS]

12 Minutes:

Alternating On The Minute 

Odd Minutes – 3 Power Cleans (75% Across)

Even Minutes – Row 15/12 Calories